👈 Thus, vitamins and minerals are two important types of nutrients, which are very important for the human body to survive and stay healthy.
👈 There are two types of vitamins.
1: Fat-soluble vitamins: Means vitamins stored in the form of fat, such as vitamins A.D.E.K, etc.
2: Water-soluble vitamins: Means vitamins that dissolve in water and are excreted from the body, such as vitamins B, C, etc.
👈 There are a total of 13 essential vitamins, of which vitamins A, C and E are very important. I have already written about the importance of vitamins D and B 12. Today we understand the importance of vitamins A, C and E. These three vitamins are antioxidants and increase immunity and prevent diseases or reduce the severity of the disease.
👈 Vitamin (A)
Vitamin A is an important fat-soluble vitamin that is essential for healthy skin, hair and eyes. This vitamin helps the body fight infections and boosts the body’s immune system. Vitamin A is also important for preventing diseases. Vitamin A deficiency can cause night vision problems or night blindness, weak immunity, dry skin, and hair loss.
Sources of Vitamin A
Vitamin A is found abundantly in carrots, spinach, milk, eggs, ghee, butter, fish liver, and animal fats.
👈 Vitamin (C)
Vitamin C is an important water-soluble vitamin. Vitamin C is a powerful antioxidant that boosts the body’s immune system and helps fight infections. This vitamin helps the body absorb iron and plays an important role in the development of skin, gums, and bones.
Vitamin C deficiency can cause many problems such as bleeding gums, inflammation of the gums, weak and damaged teeth, poor wound healing, fatigue, physical weakness, hair loss, dry skin, anemia, and small red spots on the skin. Severe deficiency of vitamin C is called scurvy.
Sources of Vitamin C
Vitamin C: Found in abundance in oranges, grapefruits, mangoes, papayas, lemons, guavas, and quinoa, etc.
👈 Vitamin (E)
This is also a fat-soluble and antioxidant vitamin, which increases immunity, protects against infections and cancer. Vitamin E is very important for skin, hair, and sexual health. Vitamin E deficiency can cause skin roughness and hair loss. Vitamin E deficiency can cause male sexual desire, sperm or sperm count problems, which can lead to infertility.
Sources of Vitamin E
Vitamin E: Found abundantly in oxidized oil, palm oil, almonds, walnuts and egg yolks.
👈 Tips for Vitamin A, C and E Supplements
First of all, it is better to consume foods rich in vitamins to meet the need for vitamins, such as fruits, salads, raw vegetables, milk, yogurt, eggs, meat, fish, etc. should also be included in your diet.
For those who feel that their diet is not very good, and they may be deficient in vitamins, then they can take the following vitamin supplements.
Rx Hawal Shafi
1) Cap/Tab Surbex-Z, polybion Z, Vitrum Theragran ultra, Revitale Multi etc
These are multivitamins, you can take any one of these multivitamins, it is better to take one tablet or capsule every morning after eating, the rest of the multivitamins can also be taken at night. Multivitamins can be taken all year round, or you can take a break of 2-3 months a year.
2) Cap Evion 400mg (once daily in the morning after eating)
This capsule contains vitamin E, which is considered good for hair and sexual health, sperm, testosterone, skin and immunity. This capsule can be used for 3 months a year.
3) Tab Cecon (Vitamin C 500mg)
This tablet contains 500 mg of vitamin C and can be taken once a day with or during meals.
👈 Side effects of these supplements!
These supplements usually do not have any serious side effects, however, some people may experience mild side effects such as gas, nausea, headache, constipation or stomach upset and allergies, and taking multivitamins can turn urine yellow, which is not a concern.
Remember that taking vitamin supplements is beneficial only in case of vitamin deficiency. Therefore, consult a doctor for diagnosis and treatment of any physical or psychological illness, thank you.
Regards Dr Belle
